Resources – Active Minds at Haverford College

Below is a growing list of mental health resources, organized by topic.

Apps
- Aloe Bud
  - Offers you reminders, reflections, & self-care tracking.
- Calm Harm
  - Helps you track & manage self-harm urges.
- Insight Timer
  - Free guided meditations.
- Mindshift
  - Free activities to help you track & manage anxiety.
- nOCD
  - Offers support for obsessive-compulsive disorder.
- Recovery Record
  - Support for eating-disorder recovery.
- Relax Melodies
  - Offers a variety of relaxing sounds.
- Sanvello
  - Mood-tracker & support for anxiety & depression.
- Self Care
  - Offers different activities to practice mindfulness.
- What’s Up
  - Offers tracking, support, & forums for mental health issues.
- Youper
  - Mood-tracker & cognitive-behavioral therapy.
Websites
- Mental Health Coalition Resources
- Anxiety and Depression Association of America
  - Support for individuals with depression & anxiety disorders.
- Anxiety Canada
  - Information & self-help plans for various anxiety-related disorders.
- Made of Millions OCD
  - Information about OCD. The larger website has info on many other mental illnesses.
- National Alliance on Mental Illness (NAMI)
  - Support for individuals with mental illnesses.
- National Eating Disorder Association (NEDA)
  - Support & information for people with eating disorders.
- Reach Out
  - Mental health resources for teenagers & young adults.
- The Mighty
  - Read personal stories from people with mental health conditions.
- The TLC Foundation for Body-Focused Repetitive Behaviors
  - Information & support for body-focused repetitive behaviors.
Haverford Resources
- Counseling and Psychological Services (CAPS)
  - Therapy!
- Access and Disability Services (ADS)
  - Can provide academic accommodations.
- OAR – Peer Tutoring
  - Get extra help in specific classes!
- OAR – Academic Coaching
  - Help with general academic practices, like scheduling.
- OAR – Learning Resources
  - College-approved guides & workshops.
Other Resources
- Open Path Psychotherapy Collective
  - Offers therapy at a reduced rate for middle and lower income people
- Affordable Mental Health Resources

Resources for People of Color
- MHC BIPOC Mental Health Resources
- National Queer and Trans Therapists of Color Network
- University of Georgia Guide to Coping With Racial Trauma
- MHC Black Mental Health Resources
- NAMI Black/African-American Mental Health Resources
- Black Emotional and Mental Health (BEAM) Resources
- Therapy for Black Girls Podcast
- Black Virtual Wellness Directory
- Loveland Foundation Therapy Fund
  - For people of color, especially Black women and girls
- Steve Fund Crisis Text Line
  - 24/7 mental health support via text for young people of color
- MHA Latinx/Hispanic Mental Health Resources
  - Available in Spanish
- NAMI Hispanic/Latinx Mental Health Resources
- Asian American Health Initiative Resources
  - Available in a variety of languages
- Asian Mental Health Collective
- Asian Pride Project
- Asian Counseling and Referral Service
- MHC AAPI Mental Heath Resources
- MHA Native and Indigenous Mental Health Resources
- NAMI Indigenous Mental Health Resources
- Strong Hearts Native Helpline
  - 24/7 helpline for dating, domestic, and sexual violence helpline for American Indians and Alaska Natives
- Native LGBTQ and Two Spirit Health Resources
- American Indian/Alaska Native Health Directory
LGBTQIA+ Resources